{"id":254,"date":"2014-08-01T07:49:04","date_gmt":"2014-08-01T07:49:04","guid":{"rendered":"http:\/\/www.dresselstyn.com\/site\/?p=254"},"modified":"2014-08-07T07:18:26","modified_gmt":"2014-08-07T07:18:26","slug":"omega-3-how-do-i-get-my-omega-3s","status":"publish","type":"post","link":"https:\/\/www.dresselstyn.com\/site\/omega-3-how-do-i-get-my-omega-3s\/","title":{"rendered":"<strong>Omega 3<\/strong> &#8211; How do I get my Omega 3&#8217;s?"},"content":{"rendered":"<p>Omega 3&#8217;s are essential fatty acids supplied in adequate amounts in people consuming plant based nutrition with plenty of green leafy vegetables. However 1-2 tablespoons of flax seed meal or chia seeds daily is perfectly acceptable. Avoid flax seed oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega 3&#8217;s are essential fatty acids supplied in adequate amounts in people consuming plant based nutrition with plenty of green leafy vegetables. However 1-2 tablespoons of flax seed meal or chia seeds daily is perfectly acceptable. Avoid flax seed oil.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-faq"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.dresselstyn.com\/site\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dresselstyn.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dresselstyn.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dresselstyn.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dresselstyn.com\/site\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":1,"href":"https:\/\/www.dresselstyn.com\/site\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/www.dresselstyn.com\/site\/wp-json\/wp\/v2\/posts\/254\/revisions\/345"}],"wp:attachment":[{"href":"https:\/\/www.dresselstyn.com\/site\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dresselstyn.com\/site\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dresselstyn.com\/site\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}