Sign up for free updates from Dr. Esselstyn
Home / Dr. Esselstyn On New Cholesterol Guidelines

Dr. Esselstyn On New Cholesterol Guidelines

Dear Friends,

It would appear the Federal Government has again muddied the waters with pronouncements about eating cholesterol-laden food.

Here is what we know:

1. Millions of people on this planet who are plant based will never have cardiovascular disease because none of what they eat will ever injure their endothelium.

2. Foods that destroy the endothelium are:

  • oils
  • Meat, fish, fowl
  • Dairy products
  • Excess sugar, molasses, honey, maple syrup
  • caffeine in coffee

3. People with advanced cardiovascular disease who totally transition to plant based nutrition can halt and reverse their disease.

See under Articles – July 2014 “A Way to Reverse CAD.”

Caldwell B. Esselstyn, Jr., M.D.

February 11, 2015

Follow Dr. Esselstyn on :