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Oct 2-8, 2017 – Sedona, AZ

Join us in Sedona, Arizona for a full seven-day immersion experience and take the most healing vacation of your life!  This seven-day/six-night experience will give participants a powerful and in-depth understanding of both the medical and nutritional components to plant-strong living.  Steeped in evidence-based education, success stories, and hands-on learning, this retreat will provide the inspiration and know-how to strengthen your journey while providing a solid foundation for success.  Feel the difference that eating strong foods can make. Speakers include: Dr. Esselstyn, Ann Esselstyn, Rip Esselstyn, Jane Esselstyn, plus Dr. Doug Lisle, and our medical director, Dr. Michael Klaper.  Take $150 off with code HCISC at 2ForksEvents.com.

Oct 27, 2017 – Bronx, NY

Montefiore Preventive Cardiology Conference
Friday, October 27, 2017

Montefiore Medical Center
Tishman Learning Center
111 East 210th Street, Bronx, New York 10467

DIRECTOR
Robert J. Ostfeld, MD, MSc
Albert Einstein College of Medicine and Montefiore

KEYNOTE SPEAKER
Paul M. Ridker, MD
Harvard Medical School

GUEST FACULTY
Neal Barnard, MD President, Physicians’ Committee for Responsible Medicine
Caldwell B. Esselstyn, Jr., MD The Daniel and Michael Ostfeld Memorial Lecture Cleveland Clinic Wellness Institute
Michelle M. McMacken, MD NYU School of Medicine
Kim A. Williams, Sr., MD Past President, American College of Cardiology

Online Registration: www.mecme.org

Jun 9 – 13, 2018 – Black Mountain, NC

Performance Retreat

 Dr. Esselstyn joins a lineup of elite athletes, leading doctors and performance experts including Scott Jurek, Dr. Garth Davis, Matt Galland and more at this new, unique event held in the beautiful surroundings of the Black Mountains in North Carolina, June 9 through 13, 2018. Whether you’re a weekend warrior or an experienced athlete, the Engine 2 Performance Retreat will help you reach your prime through the power of plants. For more info, visit https://2forksevents.com/performance-retreat/

How is your approach to treating heart disease unique?

My program is a nutrition-based therapy that has been scientifically-proven to reverse heart disease. Coronary angiograms (X-Rays) of the patients in my study show an actual reversal of the disease. To experience these benefits, my patients must stick to my plant-based diet program strictly, but the effects are more than worth the effort. For those that are very sick, it is the most effective treatment option–far less dangerous and more effective than invasive surgical procedures such as stents and bypass (except in acute emergencies), and much more effective than drugs alone. Traditional cardiology has relied on technology to ease the symptoms of heart disease, but has not addressed its causes. My approach is not another stop-gap solution, it prevents heart disease from occurring in those who don’t yet have the disease, and it heals the body and reverses the disease when symptoms are present.

Best of all, over time the benefits endure and continue to improve. I am always excited when I see arrest and reversal in patient after patient and their joy and relief when they are free of the disease that was destroying them.

What would you say to someone considering a stent or other surgical procedure or drug therapy, to treat their heart disease?

All heart patients who are not absolute emergencies should first have an aggressive opportunity at non surgical medical therapy. This is not just my opinion but that of expert cardiolgists from Boston, Hartford, Houston, Stanford, San Diego, Seattle and Cleveland. The difference in my case is that I advocate an aggressive plant based nutrition program to arrest and reverse the disease and to avoid all surgery. Drugs alone do not prevent heart attacks and stop symptoms of heart disease.

How do you encourage your patients to stay on the diet?

There is no question it is hard at first. And it is hardest eating out at friends’ houses. However, I am always impressed how well my patients do once they experience the relief of chest pain, weight loss, and the improved feeling of well being they have eating a plant-based diet. Then the motivation comes from within. It also helps that within 8-12 weeks of starting the program the fat receptor in the brain down regulates and they lose the craving for fat. And as they start feeling better and better, they know that they are the ones– not their physician or their surgeon–that have control over the disease. It is a powerful feeling!

Why does the diet eliminate oil entirely?

NO OIL! Not even olive oil, which goes against a lot of other advice out there about so-called good fats. The reality is that oils are extremely low in terms of nutritive value. They contain no fiber, no minerals and are 100% fat calories. Both the mono unsaturated and saturated fat contained in oils is harmful to the endothelium, the innermost lining of the artery, and that injury is the gateway to vascular disease. It doesn’t matter whether it’s olive oil, corn oil, coconut oil, canola oil, or any other kind. Avoid ALL oil.

Can you actually enjoy food on the program?

Everyone loves the food once they give it a try. It is all a matter of attitude–and you do need a positive attitude to get started and to understand that this new way of eating is the best thing you can do for your body. Then, the body will help you adjust. You actually begin to lose your physiologically based craving for fat and down load your fat and sugar receptors losing the craving. Once that occurs, you can fully appreciate the natural taste of plant foods–the colorful tastes and textures difficult to surpass..

Why should I change? My health is excellent.

No one escapes in the end–eventually the traditional western diet guarantees some form of disease in all of us. While it may not be heart disease at the moment, eventually it will be or hypertension, diabetes, stroke, obesity, gall stones, diverticulitis, rheumatoid arthritis, lupus, multiple sclerosis, or a greater likelihood of breast, prostate, colon, ovarian and uterine cancers. Even erectile dysfunction and dementia. The world famous Framingham Heart Study now approaching its 60th year looked at 1,000 people at age 50 who had normal blood pressure. They looked at the same group at age 70, and 90% now had high blood pressure. But there is something that you can do now to stop the cascading events that occur in the body and lead to disease. You can change your diet and begin safeguarding your health for the future.

Protein – Where do I get my protein / What protein drink is best?

The protein available in a diet of whole grains, legumes, fruit and beans, and red, yellow and green vegetables is adequate to nourish even professional champion athletes such as those who compete in the iron man races, professional football, mixed marshal arts, track and field. Avoid protein drinks. The extra protein is truly unnecessary and has the potential for harm if it contains animal protein.

Fish Oil – Should I take fish oil?

Fish oil is not essential. Fish get their omega 3 from plants. It is difficult to be deficient in Omega 3 if eating 1-2 tablespoons of flax seed meal or chia seeds and green leafy vegetables at several meals. There is also research that suggests that those on plant based nutrition become highly efficient in their own manufacture of omega 3. Patients on fish oil are also at increased risk for bleeding, and studies now indicate they are of no benefit for heart disease patients.

Nuts – What about nuts? I hear so many different opinions?

As nuts are a rich source of saturated fats, my preference is no nuts for heart disease patients. That also eliminates peanuts and peanut butter even though peanuts are officially a legume. For those with established heart disease to add more saturated fat that is in nuts is inappropriate. For people with no heart disease who want to eat nuts and avocado and are able to achieve a cholesterol of 150 and LDL of 80 or under without cholesterol lowering drugs, some nuts and avocado are acceptable. Chestnuts are the one nut, very low in fat, it is ok to eat.

Tired, no energy – Why am I tired and have no energy since eating plant-based?

If you feel tired and lacking in energy, be sure you are eating enough calories. You have eliminated the high calorie foods: meat, dairy and oil so you simply need to eat more, especially beans, lentils, starchy vegetables and whole grains to make up the calories. Also exercise because you need to use energy to make energy. Depression also contributes to lack of energy. But first of all eat more.

HDL– My doctor is so concerned because my HDL has gone down?

It is not uncommon for HDL to fall when consuming plant based nutrition. Do not be alarmed. The capacity of HDL to do its job has been shown recently by scientific research that there is no relationship between the capacity of the HDL molecule to function optimally and its blood level. Recent research has confirmed that the HDL molecule can be injured and weakened when one is ingesting a pro inflammatory western diet and conversely it appears despite a lower than normal level to be optimized by anti inflammatory plant based-nutrition.

LDL – Where should my LDL be?

LDL is the bad cholesterol. The closer it can be to 80-85 or lower, the better. However, if one is unable to take statin drugs and eating plant-based nutrition, and the LDL won’t go lower than 95-105, it would appear that they will still be fine. The lesson we learned from the Tarahumara Indians, who never have cardiovascular disease, is that the most key protective element is not so much the pure LDL number as is knowing that nothing ever is eaten which is a building block of vascular disease or can injure endothelium.

Statins – Should I take statins or not?

Statins are not the reason that cultures such as the Tarhumara and the Papua Highlanders do not have cardiovascular disease. Statins appear to have modest benefit in primary prevention but are of some help in slowing disease progression for those who already have an established diagnosis of cardiovascular disease. Clearly though, some of our most profound successes in arresting and reversing disease were with patients who either refused or were incapable of taking statins. Nothing is as powerful for the prevention of cardiovascular disease as plant based nutrition.

Coumadin – Can I eat leafy greens when I am on Coumadin?

Coumadin (Warfarin) is an anti clotting drug shown to have significant benefit in protecting people with atrial fibrillation from having a stroke. Can patients on Coumadin eat all the green leafy vegetables with vitamin K, which may shorten their clotting time? The answer most emphatically is YES! Inform the physician who is monitoring the Coumadin and clotting time that you are regularly going to be eating copious amounts of healthy green leafy vegetables. He/she will appropriately adjust the Coumadin dose.

Smoothies – How about smoothies? I love them!

Avoid smoothies.  When the fiber is pureed,  it is not chewed and does not have the opportunity to mix with the facultative anaerobic bacteria which reside in the crypts and grooves or our tongue.  These bacteria are capable of reducing the nitrates in green leafy vegetables to nitrites in the mouth.  When the nitrites are swallowed, they are further reduced by gastric acid to nitric oxide which may now enter the nitric oxide pool.   Furthermore, when chewing fruit the fructose is bound to fiber and absorption is safe and slow.  On the other hand, when fruit is blenderized, the fructose  is separated from the fiber and the absorption is very rapid through the stomach.  This rapid absorption tends to injure the liver, glycates  protein and injures the endothelial cells.

A Fib– Will plant nutrition work for A Fib?

While A Fib is largely independent of nutrition, and is a heart rhythm abnormality, there are some subsets of cases which are presumably related to less than optimal heart circulation. While it would be totally inappropriate for me to suggest plant – based nutrition would cure atrial fibrillation, the many ancillary benefits would indicate plant based nutrition would be of value.

Aug 17 – 19, 2018 – Black Mountain, NC

Camp Plant-Stock 2018

 Celebrate another year of plant-strong living with an all-new Plant-Stock experience with speakers, food, community and fun activities – it’s like Summer Camp for adults and families to enjoy together! Dr. Esselstyn joins Ann, Jane and Rip, plus a lineup of plant based speakers August 17 through 19, 2018, including Drs. Michael Greger and Kim Williams, plus more being added regularly. For more info, visit https://2forksevents.com/camp-plant-stock/